If there’s one thing that’s certain, it’s that you’re at one point or another going to hit a weight loss plateau. These plateaus are a natural part of the weight loss process.
What you decide to do at that time is going to have a large impact on your success. The following ideas will help you out when you inevitably reach that sticking point.
Don’t blow this mindset off. I’ve seen far too many people have unrealistic expectations when it comes to weight loss.
Losing a half a pound for two straight weeks isn’t a plateau – it’s weight loss. Not losing any weight one week isn’t a plateau – it’s just a week without weight loss.
If it hasn’t been at least 2-3 weeks without weight loss then you just need to be a little more patient. Fat loss can be masked by water weight fluctuations.
When it comes to my personal coaching clients I won’t even consider adjusting… Continue Reading