Being “fit” is not just about not being overweight. Total fitness is a wellness of mind, body, and spirit. When any of these things are not functioning at their best, we become the opposite of fit–we become sick.
Just a Symptom
Being overweight or obese is just a symptom of a greater problem: sickness. When you don’t care for your body, when you abuse it by feeding it low-quality nutrient-sparse foods and/or never exercising, you’re creating an internal environment of illness.
Maybe you don’t feel sick per se, but do you struggle with fatigue? Insomnia? Joint pain? High blood pressure? Low energy levels? Acne? Auto-immune disorders? Digestive issues? Anxiety? Chronic headaches or migraines? Sleep apnea? Reproductive disorders and hormone problems? Hair loss? Blood sugar crashes?
When your body does not receive the nutrients, vitamins, minerals, and care it so desperately needs, it cannot function… Continue Reading