Work With Me 1-on-1 to Transform Your Mind, Body, and Life
Like most people you’ve tried numerous different diets and eating styles. Some might have resulted in weight loss but none resulted in permanent change.
You’ve probably been told to eat xx number of calories by one person and then someone else tells you something completely different.
The scale mocks your lack of progress and weight loss never happens fast enough.
You give up all your favorite foods in the name of weight loss but end up eating them anyways once the feelings of restriction and deprivation get the best of you.
And are you really supposed to be doing insane amounts of cardio until you just can’t dig up the willpower to get out the door anymore?
I get it. This is supposed to be simple but we’re all more confused than ever.
I’ve worked with thousands of clients and have seen every possible struggle you can think of. Not to mention, I’ve personally been through all the struggles myself over the course of my own transformation…
Here’s the thing – what you think is holding you back actually isn’t the problem at all. And you don’t have to kill yourself with exercise or give up your favorite foods to lose weight.
But you do have to follow a process, and you do have to be consistent with that process.
That’s what I’m here for and why working 1-on-1 with me is going to be what changes your life.
By the time we’re done working together you’ll…
- have a much improved body image so you no longer feel shame over your appearance
- have a more balanced approach to eating – being able to eat “fun” foods on a daily basis if you want
- look forward to exercise because you’re no longer doing it for the sole purpose of weight loss
- be motivated for a lifetime because you’ll have found your true “why” for wanting to change
- be stronger, leaner, healthier, more confident, happier, more consistent, and be a role model to friends, family, and co-workers
Your journey is just beginning. You’re here because you want to change. Don’t give up on yourself.
I’ll be your personal coach and support you every step of the way.
Here’s what you get when you work 1-on-1 with me…
Before I create your program we’ll jump on the phone and chat. I’ll get to know your personality and your weight loss history so I can create a program that’s customized to the unique individual you are.
There are way too many cookie-cutter programs out there that expect you to conform to their rules. Flexibility and autonomy are key to your success and that starts with me getting into your head. 😉
I’m not just going to create your program and then send you on your way.
The adjustment process is the most important part of your transformation. Being able to identify struggles and work through them will be key to your success.
Every week I’ll check in with you and adjust your nutrition and exercise, and we’ll address struggles and celebrate victories. You’ll also get unlimited email access to me between check-ins just in case you need support.
You’ll never feel alone on your journey.
No two people need the same approach to nutrition.
Some people like counting calories while others have never even attempted it. Some people are vegan, vegetarian, or need to cut out things like gluten or dairy per their doctor’s request.
We’re going to determine the best course of action for you to take. Maybe that means counting calories in the short term. Maybe it means not counting calories at all and taking a pure intuitive eating approach.
I’ve coached people through all of it and know what to look for in your personality when finding a nutritional strategy you’ll thrive on.
Similar to nutrition, we all need a different approach to exercise.
Not all of us have a gym membership, nor do we all have a desire to go to the gym. Some of us like lifting weights while others prefer bodyweight workouts or simply doing activities like swimming, running, or biking.
I’ve worked with clients where all they did was walk. They still made great progress. Others needed a lot of variety to be happy and stay engaged.
We’re going to figure out what you need together. If you’re a beginner I’m not going to have you doing sprints. And if you don’t enjoy lifting weights I’m not going to have you doing a stereotypical bodybuilder routine.
This is one of the big benefits of personalized coaching. We find what’s effective for the unique person you are.
The mindset work we’re going to do is what’s going to separate our transformation coaching from all the other ineffective “12 week fat loss blitz” plans you’ve seen.
We’re going to find the real reasons you want to lose weight. We’re going to improve your relationship with the scale. We’re going to have you trusting yourself around food again. And we’re going to have you liking what you see in the mirror and being at peace with your body.
During our time together I’ll be listening to cues and asking questions to uncover what drives you as a person, and then we’ll work together to get you to a place of total transformation.
Get On The Wait List
A spot in the coaching program costs $299/month and there is a 6 month minimum commitment.
I take on a maximum 20 clients at a time in order to give the best service possible. And I’m *always* at full capacity.
But new coaching spots open on a weekly basis. When a new spot is available I email everyone on the wait list and it gets filled on a first-come-first-served basis.
I only work with people who are fully committed to change and take their transformation seriously. So if you’re one of these people, click the button below and get on the wait list.
What Clients Have to Say…
“I always struggled with what to eat and how many calories. I am an avid gym goer, an instructor and a runner. But even with all that, I was gaining weight, not losing fat or inches. Then I found Tony’s program. Zero guess work, simple and easy to follow, foods I like. Plus Tony is very supportive and accessible. I was losing pounds almost immediately, and my clothes fit better which is what I wanted all along. Thank you Tony! I’ve learned so much from you. 🙂”
“Tony has taught me one of the most important things – food is your friend, not your enemy! He helped me understand that I need to walk slowly and patiently to finally reach my dream physique but I can still enjoy my favorite foods in moderation (I love my dark chocolate granola bar). And it works. My negative mindset is fixed and I am slowly gaining back my confidence and even though I slip once in a while, I know I won’t give up.”
“I was originally attracted to Tony because of his “no gimmick” mentality. It’s not low carb or paleo or no sugar or anything like that. Just well balanced, real foods. Working one on one with a coach is definitely what I needed. It’s great being able to ask random one off questions to a human and have that interaction. I REALLY wish I would’ve found him several years ago!! I’m very appreciated as to what Tony’s done for me so far, and I’m excited to see where I get in the next couple months.”
“Thank you Tony for all your help over the last several months! I can’t say enough good things about your coaching program. I was both under eating and over exercising but thanks to you, I learned I can eat anything as long as my portions are in check and I don’t have to spend countless hours at the gym weight training and doing cardio. I’ve leaned out more and everyone has noticed my newly defined muscles in my arms, back, shoulders and legs. I’m so grateful for all your coaching…couldn’t have done this without you!”