Your kitchen and the items that stock it are going to be very important to your level of success when you are attempting to change your eating habits. Here is a list of must-have items that will make these changes easier.
When you are learning to eat the right portion sizes, nothing is more valuable than a digital scale. A scale will teach you what a 1/4 lb of beef looks like, what 2 ounces of nuts look like, how much a chicken breast weighs, etc. The good news is that once you have used the scale for a while, you’ll be able to eyeball portion sizes with ease, which will come in handy at social gatherings and restaurants where portion sizes tend to be larger than needed.
Here is the digital scale we use and recommend.
If you’re a busy parent, work full-time, or have a hectic lifestyle in general that doesn’t warrant you much time for cooking, the slow cooker will be your best friend. Throw dinner in the “crock pot”… Continue Reading