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I spent a greater portion of my life struggling with weight loss. I’d lose weight, then gain it back, and then lose some more again.
It took me a long time to understand that just because you lose weight it doesn’t mean you experience transformation. All it means is you weigh less.
Weight loss is a side effect of transformation. Transformation starts in your mind and expresses itself in the way you think and act.
You become a different person on the inside, and the side effect of that is a healthier weight, a happier life, and a more peaceful relationship with food, exercise, and your body.
I lived this experience with my own personal transformation. I wasn’t at my happiest when I was at my lowest weight. Nor did I have the healthiest relationship with the scale, food, or my self.
I’ve witnessed this same effect with my own personal coaching clients. I’ve worked with people who are 200lbs and love their bodies and I’ve also worked with people who are 110lbs and are obsessed with losing weight.
I want to show you how to change your own life. By signing up for my free weekly transformation emails you will…
- create a whole new way of viewing the world around you so that you can be at peace with being yourself
- learn how to eat in a way that isn’t restrictive so you can have all the foods you enjoy in moderation
- understand how to exercise for enjoyment so you can stay consistent and adhere to physical activity long enough to experience the multitude of benefits it provides
- rebuild the trust you used to have in yourself that has slowly corroded over the years due to failed dieting attempts
- create healthy habits that stick around for a lifetime so you stop the yo-yo process of weight loss and regain
- get back in touch with what drives you to take action so you have a source of motivation to feed off of for a lifetime
That’s just scratching the surface of what you’ll get. No gimmicks. No detox diets. No “tight abs in 10 days” BS. Just down-to-earth free content that will help you succeed.
Just click the button below to sign up…