Get Fit For Life

Here's what I've noticed - most people already know what to do. They know what's healthy and how to work out. That's not the problem.

What most people are lacking is action - but not just any action. The type of action that enables you to persist through the struggle.

Overcoming struggles is when you have your biggest breakthroughs. These breakthroughs are what create long-term success.

I will be there every step of the way to help you overcome these struggles. We'll work on creating a new perspective and mindset that helps engage you in the weight loss process and sees you through to the "end".

I hear what you're saying. I have 4 kids of my own and there never seems to be enough time.

The problem is that the time will never be perfect. Three months from now the same struggle will be standing in front of you. Either that or there will be a new one to overcome.

The only way to succeed is to dive right in and confront the struggle head on. The perfect time will never come. It's an illusion. Weight loss waits for no one.

It took me a long time to overcome my perfectionist thinking. If you think you have even a hint of this mindset too, I'd say to trust yourself to navigate the tough times and give it an honest shot.

I also value my privacy, and Get Fit For Life will respect yours too.

The coaching calls are recorded, so you can watch them in private at a time that's convenient to you. You can even wear your pajamas if you want. No one can ever see you, so I encourage it. 😉

The majority of people in the program are just silent observers. They follow the program and watch the videos and ask questions when/if they need help.

Others are more extroverted and choose to make friends with other members and share their thoughts/struggles more often. The choice and your level of participation is 100% up to you.

Only you can answer this.

I can only tell you that I'm a huge believer in coaching. I've personally invested over $20,000 in my lifetime in various coaches - business, speaking, language, taxes, and other personal development mentors.

I have no regrets. They have saved me hundreds of hours of work and frustration. Made me thousands of dollars. And have saved me years of heartache. I only wish I would have asked for help sooner.

I promise you this - if you commit and follow through for the entire program, you will develop the healthy habits that are necessary to not only lose weight but to also create a lifestyle that is healthy, happy, and lasts for a lifetime.

You will experience new breakthroughs that will impact your life in new ways. You will become more mindful of your life and you will be at peace with your body and food. You will finally end your weight loss struggle.

Yes! Get Fit For Life comes with a 6 month meal plan. But it's not just any meal plan.

Over my decade of coaching clients I've collected hundreds of healthy recipes that are simple and delicious, and I've kept the ones that are repeatedly asked for by my 1-on-1 clients.

I used these recipes to create this meal plan for you, and I've done it in a way that sticks with the healthy lifestyle principles of Get Fit For Life.

That means it's not restrictive. It's enjoyable. It's adaptable. And it's accessible anywhere you have an internet connection.

No two people are alike when it comes to exercise. Everyone likes a different kind of physical activity and frequency of exercise. My job is going to be to help you find physical activity that will stick for a lifetime. If you choose correctly your exercise will create a powerful source of ongoing motivation and enjoyment.

You do not need a gym or special equipment to succeed. You will be given a framework for creating your own exercise program and it will be laid out in a way so that the exercise habit sticks and you create a self-sustaining active lifestyle.

But if you'd rather follow someone else's workout program that's fine too. Get Fit For Life comes with two different workout programs - one you can do in the gym, and one you can do at home. The choice is 100% yours.

I'm going to teach you specific habits that help you eat an optimal amount of food so that you don't have to count every morsel of food that goes into your mouth for the rest of your life.

Calorie counting is not necessary to lose weight. It forces you to rely on external tools to validate how you're feeling, and it divorces you from your own body's intuition.

Instead, we'll work on getting back in touch with your own body's feedback so you can start trusting yourself around food again.

I love books, but they aren't laid out in a way that creates change.

They throw a whole bunch of information at you at once and expect you to go do it. Unfortunately, trying to implement too many things at once leads to failure.

Get Fit For Life is more than just information. You don't need more knowledge. You need a better process.

You will have an accountability system in place and a support network to help you through your struggles. Because these struggles will happen. They are natural and are a sign you're on the right track.

You will be shown what's healthy and what's not. And you'll be given simple habits to follow for picking your meals.

These habits create a natural calorie restriction without you having to count calories. It takes the obsessiveness off your food so you can direct your energy into more productive things.

And of course you'll also have that 6-month meal plan I keep mentioning. It's pretty awesome if I don't say so myself.

Six months is a big commitment - a huge one, actually. But this isn't a six month commitment - it's a rest-of-your-life commitment.

I have personally found that it takes a minimum of 6 months (usually a year) to make a transformation - both physically and mentally. It takes time for habits to become established and time for you to accumulate those healthy habits.

Each week you will have a new habit introduced. This provides some instant gratification (quick wins) that help fuel motivation and push you forward.

Most people are surprised at just how quickly time flies once you get going.

Yes. This program will work for anyone. Most people think they are a special circumstance. And while they might have unique circumstances, the universal rules of habit change still apply.

However, if you are an advanced athlete, fitness enthusiast, or physique competitor, this program is probably not for you.

Absolutely. If your goal is a very low body fat percentage you can achieve that goal through habit change.

Counting calories is not necessary to achieve a lean physique. Strategic habit changes will get you there and keep you there.

One of the biggest mistakes I made was trying to overhaul my lifestyle all at once. It doesn't work. Habits have to have laser focus one at a time for them to stick.

Create a healthy habit and then move on to the next one. Keep layering those habits on top of each other and eventually you have a healthy lifestyle and a fit physique you've been striving for.

I've found that devoting six months to a year to your transformation is a reasonable timeframe for achieving your goals. Remember, it took a lifetime for you to gain the weight. Trust the process and a year from now you'll be a completely different person.

The program is drip fed to you one habit at a time. But once that particular lesson or training material is given to you it will always be there for you to use.

The same goes for the coaching calls, workout programs, and the meal plan. The 1-on-1 coaching with me lasts for 6 months.

Most of the people I've coached have struggled all their life trying to lose weight. Nowadays it seems like just about everyone is trying to end their weight loss struggle.

Once you layer enough healthy habits onto each other you will achieve the weight loss you've been striving for all your life.

But more importantly, this weight loss will be forever. Habits are forever. This isn't a short term solution. Once you lose the weight it is here to stay.

The greatest benefit of these healthy habits is that they are universal in nature. What that means is that everyone, whether they have 50lbs or 10lbs to lose should be using these habits.

The difference will only be how they are implemented, which is what the program will show you how to do for your own unique circumstances.

The habits can be scaled to your skill level so that whether you are a beginner or advanced fitness enthusiast you can still benefit.