Most people don’t like counting calories. At the very least, they would like to be able to reach their goals without having to do it.
The good news is you don’t have to count calories to lose weight or have a great physique. All it takes is consistently following the eating process laid out below.
Slow. Mindful. 80% Full.
That is going to be your eating approach. You eat slowly, mindfully, and stop at 80% full.
Eating slowly triggers you to be mindful, and being mindful helps you notice your hunger and stop eating before you overeat.
This process helps us turn inward to validate our hunger instead of relying on external cues like the clock, calorie calculators, or an empty plate to tell us when to start or stop eating.
It’s time to turn inward and start trusting yourself around food again. You possess the ability to eat an optimum amount of food for a healthy body composition.
But you have to stop delegating your food control to external … Continue Reading