I’ll have to thank a client of mine for the topic idea to write about. She reminded me of the struggle many people (including myself) have/had with snacking and eating off plan.
The typical story goes a little something like this:
You’re motivated to start losing weight. You get everything planned out and start your first day. The first day might go well. You might even make it through days two and three. But then you fall off plan.
You see something in your pantry or fridge or you run to the grocery store to buy something you’ve been craving. A few bites turn into a few more and you don’t stop until you’re either stuffed or feeling guilty.
Unfortunately, that behavior tends to create a negative feedback cycle and you start your first week over and over again until you eventually just give up – at least until you decide to lose weight again. And let’s face it, that time is going to come again. It always does.
Let me… Continue Reading