Did you know that only 20% of people that start a weight loss program actually succeed at losing weight and keeping it off? To keep yourself from being part of that statistic you must get rid of your dieting mentality. Here’s why:
Time Works Against You
Diets all have end dates. They last for 4, 8, or maybe 12 weeks and then they’re over. What then? Do you have any idea how to eat once your diet is over? Most likely, you will be returning to old eating habits and then starting all over again months down the road once your weight creeps back up.
We want time on our side. When we stick an artificial end date in the future, time crawls to a still. Compare that to a lifestyle change where there is no end date. You might think that the short time period of a diet makes things easier, but this is a common illusion.
We want to lift the burden of time. We don’t want to think about it at all. We want to move beyond the day to day intricacies of eating, and instead make our eating habits second nature. Once we do that, we’re just eating. Weight loss goes on autopilot and becomes an involuntary side effect.
When you’re not always thinking about your next meal or your next cheat meal break, you can distract yourself from the weight loss process. You put more trust into healthy eating and believe that your healthy habits will take you to where you want to go. Your thinking goes from “if I can just make it the next 2 months eating this way” to “I’m just eating, and 2 months is going to pass one way or another”.
They Don’t Hold You Accountable
Diets give us something to blame when we don’t get results. It’s easy to say a particular diet didn’t work for you. Rationalizing your failure by passing the blame to an inanimate object is the natural thing to do. But was it really the diet that was to blame?
Because we never learned along the way about our own relationship with food, and about what works for our individual metabolism, we end up placing all of our faith in our diet. When that diet doesn’t work, it’s on to trying the next one.
We must hold ourselves accountable for our actions if we want to succeed. You can’t reach your weight loss goals until you accept complete responsibility for your current lifestyle habits. You are in complete control of your life. That doesn’t mean there won’t be difficult circumstances, but how we choose to react to those situations will determine our ultimate outcome.
Weight loss is not a straight and narrow line from beginning to end. There will be a lot of detours. You will need to learn how to react in those moments, and diets won’t show you how. One of the biggest dieting fallacies is that there’s a blueprint you can follow for success. There isn’t.
They Teach You Very Little About Yourself
While diets will teach you what to do, they teach you very little about why you’re doing it. Learning the why’s behind your actions are what create sustainable long-term weight loss.
Blindly following a diet or meal plan might seem easier, but no diet goes 100% as planned. If you don’t take the time to understand the purpose behind what you’re doing, you will be easily discouraged when times get tough.
When losing weight you spend a lot of time in uncharted territory. You have to make tough decisions on whether you should increase or decrease calories, how many meals you should eat, whether cheat meals are OK, how to recover from a slip up, protein and carbohydrate adjustments, and 100 more unique circumstances.
Diets won’t teach you how to navigate off the beaten path, and that’s where success is ultimately determined. If you want long-term sustainable weight loss, you must start educating yourself on the details of a healthy lifestyle.
Say goodbye to your dieting mentality. Stop searching for the next diet to try. Chances are it hasn’t worked out for you so far, and it’s highly unlikely anything will change that outcome in the future. Instead, work daily at creating new healthy habits that will build the foundation for long-term weight loss and a healthy lifestyle.