Work With Me 1-on-1 to Transform Your Mind, Body, and Life
Like most people you’ve tried numerous different diets and eating styles. Some might have resulted in weight loss but none resulted in permanent change.
You’ve probably been told to eat xxxx number of calories by one person and then someone else tells you something completely different.
The scale mocks your lack of progress and weight loss never happens fast enough.
You give up all your favorite foods in the name of weight loss but end up eating them anyways once the feelings of restriction and deprivation get the best of you.
And are you really supposed to be doing insane amounts of cardio until you just can’t dig up the willpower to get out the door anymore?
I get it. This is supposed to be simple but we’re all more confused than ever.
As a NASM certified personal trainer and transformation coach, I’ve worked with thousands of clients since opening my “doors” in 2011, and have seen every possible struggle you can think of. Not to mention, I’ve personally been through all the struggles myself over the course of my own transformation…
Here’s the thing – you don’t have to kill yourself with exercise you don’t like or give up your favorite foods to lose weight.
But you do have to follow a process, and you do have to be consistent with that process.
That’s what I’m here for and why working 1-on-1 with me is going to be what changes your life.
By the time we’re done working together you’ll…
- have a much improved body image so you no longer feel shame over your appearance
- have a more balanced approach to eating – being able to eat “fun” foods on a daily basis if you want
- look forward to exercise because you’re no longer doing it for the sole purpose of weight loss
- be motivated for a lifetime because you’ll have found your true “why” for wanting to change
- be stronger, leaner, healthier, more confident, happier, more consistent, and be a role model to friends, family, and co-workers
Your journey is just beginning. You’re here because you want to change. Don’t give up on yourself.
I’ll be your personal coach and support you every step of the way.
Here’s what you get when you work 1-on-1 with me…
Before we even get started you’ll fill out a questionnaire that will help me get to know your personality, history, struggles, and day to day life.
I’ll be using this information to formulate a plan of attack for your transformation. Your coaching is 100% individualized and shaped to fit your own unique circumstances.
I’m not just going to tell you what to do and then send you on your way. I’m going to be working side by side with you over the months to ensure you’re supported on your journey.
Every week I’ll send you a check-in questionnaire to fill out. I’ll be taking that information and recording a 5-10 minute video response.
In the video I’ll be adjusting your nutrition and exercise, as well as addressing struggles and victories. You’ll also get specific action items to work on every week that move you closer to your goal.
In addition to the video check-ins, you’ll also get unlimited email access to me between check-ins just in case you need support.
I realize you might have questions or struggles pop up more than once per week. So this kind of access will help you feel further supported on your journey.
I answer all client emails Monday-Friday within 24 hours.
No two people need the same approach to nutrition.
Some people like counting calories while others have never even attempted it. Some people are vegan, vegetarian, or need to cut out things like gluten or dairy per their doctor’s request.
We’re going to determine the best course of action for you to take. Maybe that means counting calories in the short term. Maybe it means not counting calories at all and taking a pure intuitive eating approach.
I’ve coached people through all of it and know what to look for in your personality when finding a nutritional strategy you’ll thrive on.
Similar to nutrition, we all need a different approach to exercise.
Not all of us have a gym membership, nor do we all have a desire to go to the gym. Some of us like lifting weights while others prefer bodyweight workouts or simply doing activities like swimming, running, or biking.
I’ve worked with clients where all they did was walk. They still made great progress. Others needed a lot of variety to be happy and stay engaged.
I’m going to help you enjoy moving your body and disassociate exercise from weight loss. This is key to long term motivation.
The mindset work we’re going to do is what’s going to separate our transformation coaching from all the other ineffective “12 week fat loss blitz” plans you’ve seen.
We’re going to find the real reasons you want to lose weight. We’re going to improve your relationship with the scale. We’re going to have you trusting yourself around food again. And we’re going to have you liking what you see in the mirror and being at peace with your body.
During our time together I’ll be listening to cues and asking questions to uncover what drives you as a person, and then we’ll work together to get you to a place of total transformation.
While I’d love to work with you forever, and I have many clients who are still with me years later, my ultimate goal is to empower you to do this all on your own.
That’s why for one week every 3 months we’re going to lay out a plan and have you take the reigns of your own journey.
When that week is over we’ll analyze how you did and address any struggles so that each self-sufficiency week is better than the last. (click here to see the 2019 coaching calendar)
Start Your Transformation
What Clients Have to Say…
“I always struggled with what to eat and how many calories. I am an avid gym goer, an instructor and a runner. But even with all that, I was gaining weight, not losing fat or inches. Then I found Tony’s program. Zero guess work, simple and easy to follow, foods I like. Plus Tony is very supportive and accessible. I was losing pounds almost immediately, and my clothes fit better which is what I wanted all along. Thank you Tony! I’ve learned so much from you.”
“Tony has taught me one of the most important things – food is your friend, not your enemy! He helped me understand that I need to walk slowly and patiently to finally reach my dream physique but I can still enjoy my favorite foods in moderation (I love my dark chocolate granola bar). And it works. My negative mindset is fixed and I am slowly gaining back my confidence and even though I slip once in a while, I know I won’t give up.”
“I was originally attracted to Tony because of his “no gimmick” mentality. It’s not low carb or paleo or no sugar or anything like that. Just well balanced, real foods. Working one on one with a coach is definitely what I needed. It’s great being able to ask random one off questions to a human and have that interaction. I REALLY wish I would’ve found him several years ago!! I’m very appreciated as to what Tony’s done for me so far, and I’m excited to see where I get in the next couple months.”
“Thank you Tony for all your help over the last several months! I can’t say enough good things about your coaching program. I was both under eating and over exercising but thanks to you, I learned I can eat anything as long as my portions are in check and I don’t have to spend countless hours at the gym weight training and doing cardio. I’ve leaned out more and everyone has noticed my newly defined muscles in my arms, back, shoulders and legs. I’m so grateful for all your coaching…couldn’t have done this without you!”